1  Timothy 4:7 but refuse profane and old wives fables, and exercise thyself rather unto godliness.

BIBLE IN ONE YEAR: Ex 32, John 11, Prov 8, Eph 1

To fulfill God’s plan for our life, we need good health. Deuteronomy 28:13 says the Lord shall make you the head and not the tail. To be the head, good health is required. Leviticus 26:8 says five of you shall chase a hundred, and an hundred shall put ten thousand to flight: and your enemies shall fall before you by the sword.  According to Deuteronomy 32:30, it is possible for a man to chase a thousand and two to put ten thousand to flight. Only a healthy man can challenge the enemy talk less of chasing a thousand of them. To pass that exams and graduate with good grades, you need good health. To start that project you have been talking about, you need good health. To complete it, you need good health. To be a Christian husband i.e. a man that provides for his family (1 Timothy 5:8), you need good health because only a healthy man can work very hard to cater for the needs of his family. To be a virtuous woman i.e. a woman that rises at least an hour before her household to prepare breakfast (Proverbs 31:15), you need good health. To achieve anything in life, good health is required. This is why the elders will always say ‘health is wealth’. Only the healthy can eat the fruit of their labour. This is why we all need to take the issue of our health very serious. Let’s cut down on sugar, drink more water. Do you know that 85 percent of headaches we suffer is as a result of lack of water in the body? No wonder they say ‘water is life’. Eat more vegetables, cut down on greasy foods and fizzy drinks / soft drinks. I read an article which said it is a fact that soft drink causes 180,000 deaths per year – 133,000 diabetes deaths and 44,000 deaths due to cardiovascular disease and 6,000 cancer deaths. We will not lose you to untimely death but please take good care of yourself and exercise.

Our physical health is important but our spiritual health is more important. John 6:63 says it is the spirit that quickeneth i.e. it is the spirit that gives life to our physical body. Just as we grow lean when we do not eat due to fasting, we grow lean spiritually when we do not eat our spiritual food. Just as our physical strength diminishes when do not eat for a long period of time, our spiritual strength diminishes too when do not feed spiritually for a long period of time. Just as our physical brain will shut down if we do not eat for a very long period of time, our spiritual brain shuts down when we do not feed spiritually for a very long period of time. There are many brethren who look physically ok but are spiritually gaunt i.e. they are thin and bony spiritually. What is this spiritual food? The word of God. Jesus Christ says in Matthew 4:4 ,’but It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.’ The word of God is not only a spiritual food but medicine to your physical flesh. According to Proverbs 4:20 &22, the word of God is health to the flesh. Not only that, it is a medicine for the soul. Psalm 107:20 says He sent His word and healed them, and delivered them from their destruction.

ACTION POINT: Begin to feed on the word of God.Read your bible more so that you will not be spiritually guant

A born again Christian. I love reading, watching my favorite team play, and meeting new people.

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