MEMORY VERSE: But let a man examine himself, and so let him eat of that bread, and drink of that cup.1 Corinthians 11:28


The best food in the world is not the Massaman curry of Thailand, neither is it the Neapolitian pizza of Italy. It is not the Japanese Sushi, neither is it the Peking duck of China. It is not the Shepherd’s pie or Fish ‘n’ chips of England, neither is it the Chicken biryani of India. It is not the Jollof rice common with Nigerians, neither is it rice and peas with stew chicken and fried dumplings of the Afro-Caribbeans. The best food is not the Singapore fried rice, the Gabonese Chicken muamba, the American Donuts or the Iranian Kebabs. It is none of these foods. The best meal in the world is the Holy Communion. It is a meal of bread which symbolizes the broken body of Christ and wine which symbolizes His shed blood. Luke 22:19-20 says, “And he took bread, and gave thanks, and brake it, and gave unto them, saying, This is my body which is given for you: this do in remembrance of me. Likewise also the cup after supper, saying, This cup is the new testament in my blood, which is shed for you.”

The best that would happen if anyone tries any of the dish listed above, no matter how palatable, sweet, delicious and yummy it may be, is feel good. None of these dishes can cure any disease – curable and incurable. If one is under a yoke and he eats of any of these delicious meals, nothing will happen. If one has been stagnant for years and he eats any of those delicious meals, his stagnancy will still continue. The Holy Communion, on the other hand, is a symbolic meal. It is not only symbolic but powerful. If eaten worthily, one’s spiritual eyes will open. Luke 24:31 says, “And it came to pass, as he sat at meat with them, he took bread, and blessed it, and brake, and gave to them. And their eyes were opened, and they knew him; and he vanished out of their sight.” Not only that, one will receive divine health and sickness will disappear. After the children of Israel ate Passover (which is what we now call Holy Communion (Exodus 12)), all their sickness vamoosed. They left Egypt with a clean bill of health. Psalm 105:37 says, “He brought them forth also with silver and gold: and there wasnot one feeble person among their tribes.” And if eaten unworthily, one may fall sick. 1 Corinthians 11:29 -30 says, “For he that eateth and drinketh unworthily, eateth and drinketh damnation to himself, not discerning the Lord’s body. For this cause many are weak and sickly among you, and many sleep.” Before eating such a powerful meal, one must carry out a thorough examination on one’s life. Are you still on the ‘narrow’ path that leads to heaven or the ‘broad’ path that leads to destruction? 1 Corinthians 11:28 says, “But let a man examine himself, and so let him eat of that bread, and drink of that cup.” Before approaching the Lord’s Table to partake in Holy Communion, one must ask himself or herself , ‘am i still a child of God?’ Are there any un-confessed sins in my life? Are there any brothers, sisters or family members i am not in talking terms with ? Are there any restitution am yet to carry out? Is my heart pure? Are my hands clean? The reason is that one cannot approach the Lord’s Table with an unclean hand or an impure heart or whilst bearing grudges. One cannot come to the Lord’s Table whilst living a life of immorality. One cannot come to the Lord’s Table whilst living a double life, no. One must first examine himself and make amendments where necessary before coming to the Lord’s Table.

NOTE: The Holy Communion is not a church ritual. It is an invitation to dine with the Lord.

WARNING: Don’t come to the Lord’s Table with an unforgiving heart.


Bro Samuel | Reaching the world for Jesus.

A born again Christian. I love reading, watching my favorite team play, and meeting new people.

Posted in all, best, meal

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